prenatal pilates pilates = sore neck?

prenatal pilates: pilates = bruise neck?
I have a prenatal pilates video so we can keep in figure by my pregnancy, though everytime we do it, we only finish up with a bruise neck. Are there any Pilates gurus out there to discuss it me what we am we do wrong in my techinque?

Best Reply:

Answer by jami b
This happens to me when we do not combine upon my form. When we have been land your conduct & neck off a ground, try to combine upon “leading with a shoulders” not your head. If it helps, collect a mark upon a wall or roof to concentration on.
I goal this helps you. we contingency praise your efforts during pregnancy!!! Way to go, girl!

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