prenatal exercise Good prenatal aerobics/exercise video?

prenatal exercise: Good prenatal aerobics/exercise video?
I only proposed my seventh month, as well as for multiform weeks have had distressing bursitis of both hip joints, so we can’t travel much…. we am starting to feel improved lately, though, as well as am disturbed about being in great sufficient figure for labor/birth. Can any one suggest the safe, great prenatal gymnastics or practice video that we can do in my final trimester?

I can’t do most on foot for fright of aggravating my hip bursitis.

Thank you!

Best Reply:

Answer by SmartAleck
try the prenatal yoga video or dvd. they have been accessible online – poke “prenatal yoga” as well as we will find tons of them. yoga is non stroke practice & reduction eager than aerobics, that in your 7th month is what we have been seeking for from exercise. also, take the good travel (if the cold where we are, do similar to the aged folks & mall walk) for about twenty mins during the stretch.

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