prenatal yoga Can I practice prenatal yoga 3 times a week?

prenatal yoga: Can we operate prenatal yoga 3 times a week?
I am starting to 5th months pregnant. Can we operate yoga 3 times a week? How prolonged a generation befitting for prenatal yoga? we operate from DVD.

Thanks a lot

Best Reply:

Answer by raestar317
I am 35 weeks pregnant, as well as we am we do prenatal yoga 3 or 4 times a week. It’s protected to operate yoga all a approach via your pregnancy, as prolonged as a DVD is for profound women. The DVD we operate (Gaiam) has women demonstrating varried poses for all 3 trimesters. As prolonged as we have been not pulling yourself as well hard, you’ll be fine.

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